Mount Rinjani is often listed as one of the most beautiful treks in Southeast Asia. But it is also known as one of the toughest.
If you are planning your trip to Lombok, you might be asking yourself: “Is Mount Rinjani too hard for me?” or “Can I do it if I am a beginner?”
At Rinjani Awesome, we believe in honesty. We won’t lie and say it is a walk in the park. However, with the right mindset and support, it is absolutely achievable. Here is the reality of trekking Indonesia’s second-highest volcano.
The Facts: Why is it Challenging?
Rinjani stands at 3,726 meters (12,224 ft) above sea level. The challenge comes from:
- Elevation Gain: You start from Sembalun (1,100m) or Senaru (600m) and climb thousands of meters in a few days.
- The Terrain: The trail changes constantly—from grass savannas to slippery rainforest roots, and finally, loose volcanic scree (gravel).
- The Temperature: It can be 30°C at the bottom and near freezing (0°C) at the summit.
The Hardest Part: “The Summit Attack”
The trek to the crater rim is tiring but manageable for most fit people. The real test is the Summit Attack.
This starts at 2:00 AM. You climb 1,000 meters vertical in pitch black darkness. The final section, known as the “Letter E”, consists of deep volcanic sand. For every two steps you take up, you might slide one step back.
Is it impossible? No. We have guided people of all ages—from fit teenagers to determined 60-year-olds—to the top. The key is not just physical strength, but mental determination.
Can Beginners Hike Rinjani?
Yes. You do not need to be a professional athlete or an experienced mountaineer. However, you should not come straight from the couch.
If you lead a moderately active lifestyle (jogging, gym, or sports 2-3 times a week), you have a great chance of reaching the summit.
How to Prepare:
- Cardio is King: 1 month before your trip, focus on running, swimming, or cycling.
- Stair Training: Rinjani is essentially thousands of steps. Practice climbing stairs or hiking small hills in your area.
- Break in Your Shoes: Never wear brand new boots on Rinjani. Wear them a few times before to avoid blisters.
How Rinjani Awesome Makes It Easier
Trekking alone is hard. Trekking with a professional team changes everything. Here is how we help you succeed:
- We Carry the Weight: Our amazing porters carry all the heavy camping gear, food, and water. You only carry a small daypack with your water and jacket.
- Pacing Strategy: Our certified guides know the mountain. They will set a “slow but steady” rhythm. We don’t rush. We take breaks whenever you need them.
- Comfort on the Mountain: After a long day of walking, you arrive at camp to find your tent set up, a thick mattress ready, and a hot meal cooked for you. Good rest is the secret to a successful summit.
The Reward is Worth It
When you stand at 3,726m watching the sunrise over the island of Lombok, with Bali’s Mount Agung in the distance and the crater lake below, you will forget every painful step.
Don’t let fear stop you. If you are unsure about your fitness, we recommend taking our 4 Days 3 Nights package. It allows for a more relaxed pace compared to the faster 2-day or 3-day trips.
Ready to challenge yourself? Book your adventure with the local experts at Rinjani Awesome.